vIRtUAl TRaINInG &
ExERcIsE PHySIoLOgY

EXERCISE PHYSIOLOGY

Our 12 week Exercise Physiology coaching package is catered specifically to those dealing with complex health challenges, requiring extra attention and care when it comes to movement and training.

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Our Exercise Physiologists have expertise and experience across a range of health conditions including chronic fatigue, cancer, cardiovascular disease, metabolic disease and mental health conditions. So no matter how tricky your situation may be, they've got the knowledge and know-how to help!

INCLUSIONS

• An initial 60 minute consultation, inclusive of goal-setting and a thorough needs assessment

• 6 x 30 minute online consultations

• Individualised strategies and recommendations based on your needs. These may include things such as biometric monitoring, pacing, exercise, breath work, etc. 

• Resources/worksheets and communication in between sessions to help you navigate the recommendations and stay consistent with them. 

• Collaboration with other healthcare providers (if requested) to ensure we achieve the best possible outcomes for you.

INVESTMENT

• One-off payment: $480

• 12 weekly instalments: $40 per week

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For those seeking stand-alone exercise physiology consultations, we offer these at a rate of $50 per 30 minute session.

ONLINE PERSONAL TRAINING

Our virtual training solutions are suited to those wishing to train on their own, while still having an evidence-based individualised program tailored to their goals - and the accountability support to achieve them.

INCLUSIONS

• Access to our Resolve Fitness app, which includes all exercise programming, coach messaging and adherence tracking

• Monthly check-ins and training updates

• 3-monthly video catch ups

• Nutrition guidance, including dietary analysis and goal-setting

• Assistance with additional lifestyle modifications, including resources/worksheets, habit tracking, and coach communication.

INVESTMENT

​Minimum 12-week term

• Rate per week: $15

• Rate per month: $65