ASSESSMENTS
PERFORMANCE, WELLBEING & FUNCTIONAL WORKPLACE ASSESSMENTS
Whether it's in daily life, in the workplace or in a sporting context, our in-depth health and wellbeing assessments are designed to help you perform better and function more effectively.
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Through our assessments you'll gain a better understanding of your body, and the changes we recommend adopting in order to achieve your goals and resolve any health problems you may be facing.
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We have five assessment packages to choose from:
WELLBEING
Ideal for individuals starting their health journey or wanting to check in with vital markers of well-being, as well as cardiovascular and metabolic health.
AREAS OF ASSESSMENT
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Basic Health Screening (Assesses stress, sleep, diet, and movement)
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Blood Lipids & Glucose
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Body Composition (e.g., body fat percentage, Hip/Waist Ratio & BMI)
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Resting Heart Rate and Blood Pressure
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Cardiovascular fitness test (VO2 Max)
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Detailed report with results, interpretation, and recommendations.
INVESTMENT
$160
function
Designed to evaluate the ability to perform functional activities and fitness levels. Ideal for people wanting to start a fitness journey, set goals, or understand where they stand relative to normative data.
AREAS OF ASSESSMENT
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Basic Health Screening (Assesses stress, sleep, diet, and movement)
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Movement Screening & Postural Analysis
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Balance Tests
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Strength Testing
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Cardiovascular fitness test (VO2 Max)
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Detailed report with results, interpretation, and recommendations.
INVESTMENT
​$160
performance
Suitable for athletes looking to assess their strengths and weaknesses, set specific goals, and inform targeted training plans.
AREAS OF ASSESSMENT:
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Basic Health Screening (Assesses stress, sleep, diet, and movement)
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Cardiovascular fitness test (VO2 Max) including lactate threshold
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Power Tests (e.g., vertical jump, sprint test)
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Strength Tests (for relevant lifts)
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Agility and Coordination Tests
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Detailed report with results, interpretation, and recommendations.
INVESTMENT
$180
Functional Well-being
A combination of health and functional assessments for a complete health and function overview. Suitable for those looking to get a detailed understanding of where their health and function stand, in order to make informed changes and set comprehensive goals.
AREAS OF ASSESSMENT
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Basic Health Screening (Assesses stress, sleep, diet, and movement)
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All components from Well-being Assessment
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All components from Functional Assessment
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Includes a detailed report with results, interpretation, and recommendations.
INVESTMENT
$240.00
Workplace Functional Capacity Evaluation
Customised to evaluate the physical demands of specific jobs and assess function specifically in relation to work demands. Ideal for identifying gaps or barriers that might affect work performance, with actionable recommendations provided to close these gaps or even confirm suitability for specific job roles.
AREAS OF ASSESSMENT
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Basic Health Screening (Assesses stress, sleep, diet, and movement)
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Functional Lifting Capacity
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Postural Tolerances
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Workplace-Specific Cardiovascular test (VO2 Max)
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Customised Functional Assessments (tailored to specific job demands)
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Detailed report with results, interpretation, and recommendations.
INVESTMENT
$240.00