We’re Living Longer, But Are We Really “Living” Longer?
Did you know that, globally, life expectancy has increased by more than six years over the past two decades? In New Zealand, it’s now...
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WELCOME TO THE BLOG
A HEALTHY DOSE OF INSIGHT
A space where we help to resolve all of your health, fitness and wellness queries - one article at a time.
Tessa Nielsen
Sep 113 min read
Is Your Cardio Working Hard or Hardly Working?
Let’s face it — a lot of people hate cardio. It’s the workout most of us love to avoid. But if you can’t bring yourself to love it, you...
Tessa Nielsen
Jul 12 min read
‘Exercising with Confidence’ - How Exercise Physiologists Bridge the Gap in Chronic Illness and Injury
For many people, starting an exercise program can be daunting. Concerns about injury, worsening health issues, or the mere intimidation...
Tessa Nielsen
May 63 min read
Let's Talk About Stress, baby
Ah, stress! It's like that one guest at a party who knows exactly when they've overstayed their welcome, yet sticks around just a bit...
Tessa Nielsen
Mar 263 min read
The Mobility/Stability Relationship
As a millennial fast approaching the big "30," I've found myself, like many others, increasingly prioritising mobility in my fitness...
Tessa Nielsen
Feb 64 min read
The elusive “why” behind your fitness goals - A step by step guide to figuring it out!
Ever signed up for a gym membership with sky-high enthusiasm, only to find your motivation has made a run for it after just a few weeks?...
Tessa Nielsen
Jan 93 min read
The health and fitness “bandwagon” - Why you shouldn't get on it
“I’m back on the bandwagon!” A common phrase used in the health and fitness world. I myself am no stranger to the bandwagon, having been...
Tessa Nielsen
Aug 15, 20233 min read
Bodies are designed to move
Today, I'm excited for my very first blog post under the banner of "Resolve Fitness." And what riveting topic am I starting with, you...
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