SOLUTIONS-FOCUSED EXERCISE TO BUILD A BODY THAT LASTS.
WELCOME TO RESOLVE FITNESS
YOUR 70-YEAR OLD BODY
staRtS hERE
(AND YES, YOU READ THAT RIGHT)
At Resolve, we take a health-first approach to movement.
We specialise in helping people with health conditions, injuries, or life-stage changes feel confident in their bodies again. Our approach is all about breaking big challenges into clear, manageable steps so you can make real progress and build a body that supports you for life.
Our Exercise Physiologist, Tessa Nielsen, brings clinical expertise and a warm, collaborative approach to every session. Whether you're navigating chronic illness, fatigue, pain, or just don’t know where to start, you’ll be met with empathy, structure, and a plan tailored to you.
We’re based inside Rampage Fitness in New Plymouth, offering 1:1 in-person sessions, as well as virtual coaching for people across Aotearoa.
If you're ready to move with purpose and create lasting change, it starts here.
exercise BUT NOT AS YOU KNOW IT
RESoLVInG HEaLTh CHaLLENgES
oNE EVIDENcE-BaSED StEP aT a tIME
When it comes to developing exercise and training programs for our clients, we like to take it to the next level - but not in the "drive you into the ground every session" kind of way you might think.
Rather, at Resolve, we bring the lens of Exercise Physiology to every program.
That means using clinically-informed, science-backed methods to support people with health challenges, injuries, or those simply looking to train in a smarter, more sustainable way.
Every rep, every set, every incremental step is grounded in evidence and tailored to your body, so you can feel confident that what you're doing is not only effective, but safe and purposeful.
I HaVE tHE HIGhEsT PRaISE FoR tESsA...
"As a 70+ year old woman, I have the highest praise for Tessa. Thanks to her I am maintaining joint flexibility and increasing strength and fitness which allows me to continue to do the things I love doing in the great outdoors."
- GILL NORRIS
MEEt TESSa
EXERCISE PHYSIOLOGIST
(BSpex, MSpEx, SESNZ Accredited)
A big believer that health is wealth, Tessa is hugely invested in the role fitness an function play in our quality of life.
A qualified exercise physiologist, who's also spent time teaching exercise science at a tertiary level, Tessa is an empathetic bundle of energy, brimming with knowledge.
Optimistic and collaborative, Tessa's mission is to provide step-by-step, evidence-based solutions for individuals facing health challenges - even the tricky ones.
A HEaLtHy DoSE OF InSIgHt
OUR HEALTH & FITNESS BLOG
TAKE THE FIRST STEP
SoLUtOnS STaRt hERE
Whatever your health challenges or exercise goals may be, we can't wait to help you achieve the solutions you've been seeking. To find out what training packages and services are best for you, book a free no-obligation chat with Tessa via the booking calendar below.
For any other general enquires, please email us or connect with us on social media.
