We’re Living Longer, But Are We Really “Living” Longer?
Did you know that, globally, life expectancy has increased by more than six years over the past two decades? In New Zealand, it’s now...
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SOLUTIONS-FOCUSED TRAINING TO BUILD A BODY THAT LASTS.
WELCOME TO RESOLVE FITNESS
YOUR 70-YEAR OLD BODY
staRtS hERE
(AND YES, YOU READ THAT RIGHT)
At Resolve Fitness we take a health-centric focus to training.
Drawing upon knowledge and experience, we're big on breaking down what we know into simple, manageable steps. Our aim is to empower our clients to overcome their challenges and build a body that will support them not just now, but for all the years to come.
Our lead Personal Trainer and Exercise Physiologist, Tessa Nielsen is dedicated to helping you resolve any challenges you're facing and doing so with a collaborative, team-work driven approach.
Based out of Rampage Fitness New Plymouth, we offer 1:1 training for those in the Taranaki region, or virtual online coaching for those based elsewhere.
So if you're ready to make meaningful, sustainable changes to your health and fitness, it all starts here.
"PERSONAL TRAINING" BUT NOT AS YOU KNOW IT
RESoLVInG HEaLTh CHaLLENgES
oNE EVIDENcE-BaSED StEP aT a tIME
When it comes to developing exercise and training programs for our clients, we like to take it to the next level - but not in the "drive you into the ground every session" kind of way you might think.
Rather, at Resolve we specialise in exercise and training for those facing health challenges, or for those looking to improve their health using tried and tested, science-backed methods. Meaning, when it comes to your training - every rep, every set, every incremental step is rooted in evidence-based practice designed to deliver lasting solutions.
I HaVE tHE HIGhEsT PRaISE FoR tESsA...
"As a 70+ year old woman, I have the highest praise for Tessa. Thanks to her I am maintaining joint flexibility and increasing strength and fitness which allows me to continue to do the things I love doing in the great outdoors."
- GILL NORRIS
MEEt TESSa
PT & EXERCISE PHYSIOLOGIST
(BSpex, MSc)
A big believer that health is wealth, Tessa is hugely invested in the role fitness an function play in our quality of life.
A qualified personal trainer and exercise physiologist, who's also spent time teaching exercise science at a tertiary level, Tessa is an empathetic bundle of energy, brimming with knowledge.
Optimistic and collaborative, Tessa's mission is to provide step-by-step, evidence-based solutions for individuals facing health challenges - even the tricky ones.
A HEaLtHy DoSE OF InSIgHt
OUR HEALTH & FITNESS BLOG
TAKE THE FIRST STEP
SoLUtOnS STaRt hERE
Whatever your health challenges or training goals may be, we can't wait to help you achieve the solutions you've been seeking. To find out what training packages and services are best for you, book a free no-obligation chat with Tessa via the booking calendar below.
For any other general enquires, please email us or connect with us on social media.
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